Yoga nidra and Sound Bath

Yoga Nidra = yogic sleep

A meditation technique which benefits include but not limited to.

• * improved energy
• * reduced anxiety
•  enhances creativity
• Helps with insomnia
• Improves creative visualization
• Improves cognitive thinking
• Relaxes the body

History and philosophy,

The practice is relatively new, gaining popularity in the mid 20th century. However, is history is rooted in ancient philosophy. It is a relaxation and meditative technique that focuses on staying in the state between wakefulness and sleep. It's objective is to help with creativity restoration among other benefits. It can also help to reduce anxiety and access the subconscious mind yoga. Nedra is often used in the end of class during Savasana. A main component of this practice is Nas, which is a Tantric tactic, or you will awaken the prana Breath within different parts of the body through meditative observation.

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The sounds the singing bowls produce are said to create a kind of energy that may center the frequencies of the body, mind, and soul. Playing these bowls has also been said to cause the left and right sides of the brain to synchronize together, creating a peace and calm during meditation.

scientific studies have examined the potential benefits of Tibetan singing bowls, despite their long history of use. But some people do report that using the bowls help them feel more relaxed.

Uses for singing bowl therapy include:Stress relief: Some research supports the use of singing bowls as a way to promote relaxation and reduce feelings of anxiety. Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may be helpful for improving sleep. Lowering blood pressure: A preliminary study published in the American Journal of Health Promotionin 2014 examined the benefits of starting a directed relaxation session

and heart rate compared to silence before the session.